Keen to boost your strength and endurance for swim season? Worried that your form and style might need some work? Interested in getting fit so that you can perform even better in the pool? Here is how to go about it:
The easiest way to prepare your body for the swimming season is to actually get back into the water. You no longer have to be concerned about the season – when a pool has been fitted with a retractable roof system, every season is swim season! You will never need to worry about getting fit for swim season again because you will constantly be working on your form, style and speed. Swim as often and as much as you like come rain, shine or snow. Simply find a sport or health club that boasts a swimming pool with this nifty feature!
Countless swimmers will work on maintaining their fitness outside of swim season by running, jogging or walking on a regular basis. It is great for keeping your endurance game strong and getting a great cardio workout.
One of the most important aspects of every professional swimmer? A strong core! You can keep your core powerful by doing plenty of sit-ups during the off-season and perhaps signing up to join a yoga or Pilates class. These classes will help to keep your body strong and limber. By the time swim season rolls around, you will be in top form and raring to go!